Understanding and Preventing Math Anxiety

Understanding and Preventing Math Anxiety

No time to read it all? Anxiety about numbers can affect any child and has a real impact on their ability to do math. Get involved to provide solutions including calming techniques and appropriate practice to increase confidence and break the worry cycle. 

What is math anxiety? 

Math anxiety is the stressful feeling children experience when they are faced with numbers or calculations. It’s more severe than normal feelings of nerves that children might get ahead of tests or exams, and is much more debilitating. 

How does math anxiety affect children? 

When kids are affected by math anxiety, they experience some pretty horrible physical and psychological sensations when they are asked to work with numbers.  

But that’s not all - the anxious brain produces cortisol which prevents part of the brain from working properly. Annoyingly, it’s the working memory that is most affected, which is the part of the brain that we depend on when we are doing math. 

Research shows that anxiety reduces ‘cognitive reflection’ or the ability to think things through, meaning that kids who are feeling anxious are more likely to get the wrong answer.  

Things to look out for

  • Unusual nervousness and panic when asked to work with numbers

  • Anxiety symptoms such as feeling sick, shortness of breath, palpitations or headache

  • Lack of effort 

  • No confidence 

  • Avoidance / giving up 

Children who aren’t able to perform to their full potential because of the interfering symptoms of anxiety can develop a negative attitude towards numeracy (“I’m no good”). 

This becomes a self-fulfilling prophecy when, in an effort to avoid both the physical symptoms of anxiety as well as the feeling of inferiority, children start to avoid maths. Numeracy requires practice - it is the key to building strong foundations in maths - and when children don’t get enough practice a vicious cycle can begin. 

NB. When a child has a severe problem grasping counting and other early math skills it's possible that an underlying issue such as dyscalculia may be causing the problem and related anxiety. This is something the school should be able to advise on. 

What can parents do about math anxiety?

1. Challenge beliefs

Build confidence

So much of performance in math and numeracy is about attitude and how children perceive themselves. Studies have shown that confidence has a huge impact on performance, so if we can just increase children’s confidence in their own ability, that should prevent anxiety from becoming an issue. 

This comes from good practice, as well as spotting and addressing weaknesses early on before they become a problem. At Komodo, we identify the elements that each child might be struggling with and tailor their learning programme carefully to build their confidence and set them up for successful learning.   

Tackle the fear of failure

You’ll have often heard it said that the only thing to fear is fear itself. This is so true for math, when the fear of getting the wrong answer can lead to children refusing to even try. What we can do here is to remind kids that it’s okay to get things wrong. Reinforce the idea that everyone makes mistakes, including the brightest and best of us (even Einstein struggled at times!) and that making mistakes actually helps us learn more than if we get things right all the time. 

Effort wins

The myth that people are either good or bad at math is a damaging one, and it’s prevalent throughout our culture. Countries that place effort above any perceived innate intellectual ability do much better at maths. Encouraging your child to develop a ‘growth mindset’ can really make a difference here in reducing stress and producing resilient, confident learners. 

2. Help your child cope with the physical symptoms

What we also want to do is deal with these distracting and invasive physical sensations that appear when anxiety raises its head so that children are able to focus to their best ability. 

Breathing techniques

Encourage your child to practice relaxation techniques to remove some of those anxious thoughts and help kids get the physical reactions under control. (NB it’s a good idea to practice these when your child is calm and not already stressed!)

First, breathe deeply...

The first thing to do is teach your child how to do the sort of deep breathing that can have an impact on their physical anxiety symptoms. We’re talking here about deep breaths that fill the lungs from the bottom and make the stomach inflate. A good way to teach this is to have your child lie on their back with a favorite toy or teddy on their stomach, and practice moving the toy up and down as they breathe. 

5-4-3-2-1 Grounding

This anxiety reducing tool has been backed by psychologists. It’s quick and easy to do, and can be done anywhere. The first step is to identify five things you can see, then four things you can hear, three things you can feel, two things you can smell and one thing you can taste. This helps the body relax and should make focusing that bit easier. 


Numerous apps offer guided, age-appropriate meditation and relaxation for children. This introduces them to the concept of mindfulness which is one technique to help students ignore the distractions that take up working memory space. We’ve tried Headspace and Cosmic Kids but there are lots out there. 

3. Reframe it

Make it a challenge

Research has shown that we can change our performance when we are experiencing anxiety depending on how we frame it. For example, if kids look upon something as a threat they begin to feel out of control and as if they need to escape the situation. On the other hand, if they are told it’s a challenge and what they are feeling is excitement, they are able to perform better.

So much of performance in math and at school is linked to how it is framed for kids. For example, if they’re told they will fail if they don’t work hard, anxiety levels tend to go through the roof, but if they’re told how well they can do if they work hard, it has the opposite effect

Keep it real

Kids get less anxious about math when it’s presented as something that people use every day. Show your kids how you use maths when you’re shopping (‘This costs $3, so if I give $5 I’ll get $2 back’) or when you’re sharing out candy (‘We can all take six each,’) to make it less of a big deal.

Make it fun

You can also try to play games with a numeracy element to increase confidence with numbers and make working with them fun - we have some ideas for family math games in our blog. 

So let’s keep it positive, keep the pressure off and make math a challenge, not a threat for our kids. 

What if it’s not your child’s anxiety about math that’s the problem, but your own? Check out our blog on parental math anxiety, coming soon…

About Komodo – Komodo is a fun and effective way to boost K-5 math skills. Designed for 5 to 11-year-olds to use at home, Komodo uses a little and often approach to learning maths (15 minutes, three to five times per week) that fits into the busy family routine. Komodo helps users develop fluency and confidence in math – without keeping them at the screen for long.

Find out more about Komodo and how it helps thousands of children each year do better at math – you can even try Komodo for free. 

And now we've got Komodo English too - check it out here.

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